MELBOURNE YOGA & PILATES
MELBOURNE YOGA & PILATES is a mobile service, offering people at work an opportunity to
get fit
loose weight
correct posture
manage / heal back pain
de-stress
Ultimately helping you feel fabulous with out leaving the office.

STRESS AT WORK
*One in three adults suffer from moderate to severe stress (national health survey 2001).

*Stress related work compensation claims have risen 400% in the last 10 years according to (work cover vic).

*The payout costs have doubled in the last 6 years.

*The total cost of Australian workplace stress is $1.2 billion p.a.

YOGA-PILATES-MEDITATION
YOGA, PILATES, MEDITATION and DE-STRESS BREATH ( Pranayama ) are able to help heal or manage the follwing conditions:

Sleep disorders
multiple sclerosis
scoliosis
hypertension
(high blood presure)
arteriosclerosis
atherosclerosos
carpal tunnle
anxiety
pre/post natal depression
obsessive compulsive disorder
parkinsons
back pain
excess weight
depression
endometriosos
PMT
epilepsy
diabetes
fatigue
digestive disorders
low immune function

for more info on yoga/pilates/meditation go to
http://www.yarravalleyyogaschool.com

FREE TRIAL CLASS
At Melbourne yoga and Pilates we offer a free trial class at which I will come to your workplace with mats and blankets if needed and teach a combination of Yoga, Pilates de -stress breathing, and Meditation......The duration of which is from 45 mins to 90 mins. Your choice....The time according to my avaialability is also your choice.....for example...meditation and de-stress breathing are a great way to start the day....6am /7am meditation will encourage the student to perform at his/ her best throughout the working day.

After the free trial class,
if you wish to continue I will then taylor make a workout to suit everyones individual needs....

eg: * If a staff memeber has a bad back I will work slowly and cautiously with remedial pilates and yoga , giving him/her safe stretches and core excercises to do at home...with the intention of eventually eliminating discomfort and teaching the student how to manage muscular and /or spinal dysfunction.

*If a staff memeber is pregnant I can give her safe yoga-de-stress breathing to help her relax and focus.

*If a staff member is very fit I can challenge him/her with cardio pilates or Iyengar Yoga.

*If a staff memeber is over weight I can taylor make a daily routine to help maximise weight loss, including dietry advice.

**The size of the space is irrelevant...all we need is enough space for a yoga mat....often working behind the individuals desk offers just enough space and loads of privacy.....

**if the group wish to do a general yoga or general pilates class a conference room is ample.....

There is no minimum...I am able to teach up to 40 students in any combination of YOGA, PILATES AND DE-STRESS BREATHING.

DE-STRESS WORKSHOPS
go to http://www.yarravalleyyogaschool.com
for info on monthly de-stress / hatha yoga /meditation workshops.

these workshops can be taylor made to meet your individual needs...

My intention is to help you and your staff optomise your productivity at work and at home.